Tips for a healthy eating

Eating quince paste is usually a very healthy habit. Certainly, the body will thank the contribution of vitamins, minerals and fiber. You can supplement this habit with other food that will make your diet free of excesses, complete and well balanced affecting your health positively. Here are some tips to help you:
Have four meals
To stay healthy and full of energy you should have four daily meals (breakfast, lunch, snack and dinner). Our body needs a stable and constant caloric intake every day of the year. Skipping one of these meals as a way to keep fit or lose weight is not the best solution because we could alter the metabolism of our body negatively.
Eating a wide variety of foods
Having a varied diet ensures the correct addition of vitamins and minerals for our body. The percentage of food that should be part of our diet is perfectly reflected in the so-called pyramid.
piramide de alimentaciion
Avoid excess of saturated fat
In order to avoid an increase in the rate of blood cholesterol the following is recommended:

- Eat fish and poultry.
- Moderate consumption of eggs and viscera.
- Choose lean meats.
- Cook on the grill, grilled, baked or boiled food instead of frying.
- Consume vegetable oils (olive, corn and sunflower)
- Limit use of butter or margarine.
- Eat low-fat dairy
Eating food high in dietary fiber
Choose food with an important source of plant fiber and rich in carbohydrates. For example, bread, vegetables, salads, cereals, legumes and fruits (quince).
Avoid salt excess
In order to have controlled blood pressure avoiding salt is recommended. It could be justified only after making physical effort.
Physical activity
Daily physical activity is strongly recommended. This activity must be adapted to age, tastes, physical condition and time availability. Consider the daily requirements of vitamins and minerals required for the development of the activity. It is recommended to consult your doctor before starting to perform a new exercise.
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